Correcting an over the top downswing requires golfers to examine the overuse present in their upper body motion during their golf swing.
Identifying the moment in their golf swing that causes overuse in their upper body will eliminate the common mistake of coming over the top on their swings.
An over the top swing happens when our golf club veers away from the desired swing plane, with the head attacking the golf ball from outside in.
Before we can fix our faulty downswing, we must identify where and how we’re coming over the top.
Golfers may be committing a variety of miscalculations while working through their downswing, any of which may be the cause of a sliced or pulled shot
Many players retrace their golf swings in reverse in order to identify the actions that may be causing the problems in their swing.
The most common issues that cause our swing to go over the top are typically either narrowing our backswing or the results rushing through the entire swinging process.
It’s not uncommon for golfers to speed through their golf swings, either because they’re looking to maximize the strength of their swing or are preoccupied in thought with the end result which in most cases will cause them to lose their focus.
Not allowing enough time for all of the components of our golf swing to harmonize ultimately leads to miscalculations that imbalance our swing, sending the golf ball on an off target flight path.
Rather than taking the time to allow our golf swing to flow naturally through every range of motion, a frantic swing leaves little to no time for our swing to fully develop as needed.
A golfer gains absolutely nothing from hurrying their golf swing but will likely sacrifice the entire shot as a results of such a poor composition.
Most proper backswings are comprised of ample width, allowing our hands to extend far from our body as we turn towards our leading side.
Narrowing the backswing has become rampant among golfers of all skill levels, seeing our hands brought in close proximity to our body on our swing’s takeaway.
By crowding ourselves on the backswing, we eliminate the opportunity to naturally drop the club inside, as our hands come too close to our head during this motion.
A narrow backswing of this kind will always result in an over the top shot taking flight, as we’ve left no other option in regards to where our hands can move during the swing.
You’ll find that the majority of the issues that need correcting exist in our backswing, rather than the downswing, when relating to swinging over the top.
Widening our backswing alone will provide drastic improvements to our downswing,
While relying very little on our hands during the takeaway of our backswing, our shoulders will rotate naturally opposite of our intended target, providing the extension that a narrow backswing cannot produce.
By dedicating ample time to the top portion of our golf swing, our balanced timing and improved backswing width will reduce all possibility of coming over the top, effectively making slices and pulls just a bad memory.
Whenever our club leaves our intended swing plane, the flawed path taken produces an over the top golf swing.
A common golf tip that pros have used for decades involves placing a cover for the clubhead and positioning it about an inch outside of where are ball sits.
Golfers then practice their swing, making sure that their club head does not come in contact with the cover.
If you feel comfortable at 1 inch away from the ball, start to bring the cover in closer to better affirm your swinging skills.
Most golfers have the right idea regarding the theory that a properly timed downswing will ultimately deliver the best possible results through impact.
Timing the release of their golf club, players are able to then square their clubface behind the golf ball, leading to forceful shots that travel farther on a straight trajectory towards the intended target.
Sure, golfers understand that timing must be precise when it comes to releasing their club during the downswing portion of their shot, but determining when and how leads many on the quest for magic golf tips on the subject.
George Gankas, the lead instructor behind the development of the GG Swing method details several actionable golf tips, developed during actual golf course scenarios that Gankas and his students have turned successfully in their own favor.
Listen and watch as George exhibits his knowledge and technique regarding timing a perfect downswing and how such skills correlate to the overall value in the GG Swing method.
The complete speed of our swing, often referred to as a golfer’s tempo has a direct influence over the success of a player’s timing, which concerns how a golf swing takes motion, broken down sequence by sequence.
Adding well composed rhythm to our tempo assists golfers in establishing proper timing throughout all of the sequences found in their golf swing, especially the release taken during their downswing.
Often golf coaches and trainers preach a theory of delaying the release of our downswing until the brief seconds prior to being too late, which can risk taking a missed shot especially in the case of novice golfers adapting this style of play.
The concept of a delayed release, commonly referred to as a lag, requires that a player maintain the same level of wrist hinge, letting go as their hands are nearly aligned with their golf ball.
As nearly all golfers understand that the most powerful downswings are those that draw power from a player’s hips and lower body rotation, the concept found in lag believes that delaying motion ultimately builds up more of this energy in our golf swing.
Some golfers have even began allowing their hands to go beyond where their golf ball sits even before making contact with their clubs.
Practitioners argue that this delivers a huge increase in power upon final impact.
Studies have been conducted that show evidence that professional golfers on the PGA Tour have tinkered with the idea of delayed downswings, often to great success when implemented.
As described previously, the rotation in our hips delivers the majority of the power found in an effective golf swing, the bulk of which develops during our downswing.
Delivering this well stored energy through impact onto the golf ball seems simple enough in theory, but many golfers still search out tips and lessons on the subject in order to strengthen their downswing ability.
The most ideal way for players to exert their power during downswings happens by positioning our hips in a way that allows our left hip to reach a rotation that acts laterally, allowing the right hip to then circle back, with our belt buckle opened up towards the target.
Generating this power through the rotation of our hips allows forward motion, which acts as the needed restraint of our club going too long with an over swing.
Beginning the downswing in our hips while we reach the top of our backswing will be the essential key to ripping straight golf shots that sail longer with natural body rotation fueling the entire drive.
Many golfers wonder how to start their downswing sequence perfectly, with many novice players unaware of the basic fundamental elements needed to deliver a proper swing sequence.
George Gankas golf drills focus on utilizing a player’s physical strengths while muting their shortcomings, as taught through the GG Swing Method.
The GG Swing Method expands on the many amazing golfing techniques found in the ever popular George Gankas golf videos.
The perfect downswing first begins with a proper transition from our backswing, creating one of the single most important movements in our entire golf swing.
Often, golfers will rush through this transition, entering their downswing too soon, causing their club to move in an unnatural way that leads to missed shots and overall player frustrations.
Starting our downswing acts as one of the most crucial moments in our overall golf swing and must be evaluated with complete focus by the golfer.
The initial move each golfer must make when beginning their downswing movement requires that their entire body weight be transferred to the lead foot.
Distributing the majority of our body weight on our lead foot allows our hands to drop in place with our arms to the inside of our swing.
Positioning our hands in this manner will assist in generating the needed power to impact the ball with huge force.
Having our weight pointed toward our intended target will provide the needed alignment in order to focus all of our energy towards driving the ball where we intend to land.
Our body rotation will be extremely ineffective in the event that our lead foot has been aimed off target.
Frequently, novice golfers will overturn during the beginning of their downswing, causing their hips to overextend during transition.
This damages the overall downswing sequence in that it allows the golfer’s left side to open up widely, resulting in their golf club and arms repelling opposite of their body.
Our overall swing path then becomes out-to-in, which normally will result in a pulled shot or a huge slice, which all golfers aim to avoid.
While our backswing sequence serves the purpose of positioning our golf club to transition into downswing, many golfers have severely altered their golf swings simply by swinging their club back too fast.
Believe it or not, you may be slicing your shots simply because of the grip you’re applying to the golf club.
Many golfers playing at the recreational level are notorious for grip complications that end up ruining their swings and shots in the process.
Most commonly, players are gripping the golf club way too tight, causing pulled shots and the unanimously hated sliced shots.
Golfers who have been able to relax their grip on the golf club in similar situations find it much easier to square the head at impact, which nearly eliminates all possibilities of slicing the golf ball.
The variety of shoulder rotation hacks, wrist flexion and hand path described in Gankas’ video are all elements that make up a properly executed downswing sequence.
Utilizing the teaching that George applies in his downswing golf lesson has assisted countless golfers around the world, many of whom he has never laid eyes on face to face.
The transition between backswing and downswing acts as one of the single most crucial moments during our overall golf swing.
Players that struggle through this transition are typically those who achieve less than satisfactory results on the golf course, running up their score and frustrations in the process.
Known for helping golfers of all levels develop and improve their game, George Gankas golf lessons focus on strengthening existing talents in players while working to correct any flawed motion through the GG Swing Method.
Since bursting on the scene, the GG Swing Method and George Gankas golf videos have captivated the minds of golfers around the world, helping many improve their golf swings without ever even speaking to George in person.
Gankas has distinct instructions for players that are struggling with their downswing to backswing transition, develop the core elements of a proper backswing and your transition will no longer be an issue.
Understanding that no two golfers swing their club identically must be kept in mind while working on your downswing transition.
Simply put, what works for others will not guarantee that the same technique will work for you, so experimentation with a variety of golf drills will be important for the overall success of your golf swing.
Many golf instructors however point to the commonalities found in the transition at the top of pro golfers backswings.
The distinct similarities between tour level players during this specific moment in a golf swing has been the basis for several lessons and drills that are aimed at helping players achieve similar results.
Do not let the importance of this moment overwhelm your entire mental game and golf swing strategy.
Because of the crucial nature of our backswing to downswing transition, many golfers expedite the motion rapidly, leading to mistakes and missed shots.
Experts point out the need to achieve a flowing motion during transition, that allows our club to move smoothly through our backswing and into our downswing.
While this motion will exist for less than a second, we must let our backswing motion move into our downswing as naturally as possible, without speeding up the process faster than it already moves.
It becomes crucial to begin your transition in your lower body by starting your downswing prior to the completion of your backswing sequence in your upper body.
While this may seem counterproductive to most players, our lower body naturally begins rotating towards our intended target during this sequence, which creates an overall increase in the distance of our golf swing.
Once you have mastered the rotation and motion needed to deliver a proper transition from backswing to downswing, you must ensure that your downswing maintains stability and consistency to make all of the previous work count in your overall golf swing.
Most golfers who find slicing to be an issue in their golf swing may find relief through first rotating their arms before moving their golf club ahead of their body, at which point hip rotation will begin.
The most important thing to keep in mind when beginning your downswing concerns the shifting of your overall body weight from your back foot to the front foot flawlessly.
Properly shifting your weight from back to front alone will unleash a reserve of energy that can enhance your entire golf swing.
Golfers must refrain from re-positioning themselves once working through their downswing.
Maintain a consistent tempo throughout your entire golf swing to ensure that your transition from backswing to downswing flows naturally and delivers the best shot possible.
Practicing the drills and tips expressed in the video and this blog will be the true formula for producing a proper downswing and ultimately improving your overall golf swing.
Don’t expect a secret golf tip to explain how to rip amazing golf shots at will with any club in your bag.
Whether you’re aware of it or not, you’re already performing this golf lesson on a regular basis every time you swing the club.
Known to golf pros and instructors as vertical swing plane, this number measures the vertical angle our golf swing takes at the bottom of the swing arc.
High vertical swing plane numbers indicate that we’re swinging more vertically while a lower VSP indicates that our swing has angled less vertical in comparison.
Many golfers, especially novice players, will often purchase expensive gear in attempts to perfect their vertical swing plane.
As the renowned golf coach behind the GG Swing Method, George Gankas simply places two alignment sticks on the mat and sets his ball up in between.
As indicated in the attached video below, Gankas has found tremendous success perfecting vertical swing plane with this simple drill that even a fundamental beginner can understand with little to no prior knowledge of the game.
Swing plane has a huge influence over the direction that our golf ball travels upon impact and the overall course our shot takes while in flight.
Though invisible to our naked eye, the swing plane represents the angle and path on which all golf swings are performed upon.
As would be expected, there are separate swing planes for our downswing and backswing.
Many golfers vary in the way they choose to execute their shots, with many players opting to remain on plane with their swing, while others may choose to strike the ball either above plane or below plane.
The study of swing plane in our golf swing dates back to the 1950s when popular Tour Golfers of the day began developing techniques to get the best out of their abilities, finding that body movements made a huge impact on the ultimate end result of their swing.
Every golf swing in the world adopts an arc based circular motion, which every golfer either knows or has an awareness of, simply through the act of striking the golf ball for the first time.
The shaft of the golf club creates an inclining plane which it travels along, this arc has been come to be known as our swing plane.
Our swing plane can conform to direct alignment with the target line of our shot, but also has the ability to tilt to the right or left of the target line.
A golfer’s backswing plane can be traced by following the distance of the player’s shoulder down to where the ball sits.
As the butt end of the golf club shaft cuts across our shot’s target line, we receive our first indication that our shot will be taken on swing plane.
Many hooked shots on the golf course can be attributed to a golf swing that has been taken outside of the target line, resulting in our clubhead veering inside to out.
More upright golf swings often take a path that veers inside the target line, resulting in the clubhead traveling out to in - which many players find to be the source of pulling or slicing their shots during normal playing conditions.
The swing plane of each individual golfer relies on the golf club that they’re utilizing at the time, as well as their own body type.
Leg length, the length of our torso and even how long our arms are have a huge influence over the swing posture we naturally adapt, and thus will be a determining factor in our overall swing plane.
The number one factor concerning choice of golf club’s impact over swing plane manifests in the length of the club chosen, as how long or short a club may be has a huge impact on how our shaft angle sits when setting up our golf swing.
Building the ideal golf swing relies on several components working together to develop a consistent motion that becomes a natural routine once ingrained into our muscle memory.
Considered to be the driving force behind most successful golf swings, our lower body provides the majority of the force found behind each shot taken on the course.
While the muscle groups found in our arms and core also provide support through our swing, these groups cannot contribute anything of value unless our lower body fails to provide a sound foundation for our backswing to downswing transition.
George Gankas golf lessons emphasize the importance of sound lower body motion through our backswing to downswing transition, an essential teaching in his overall GG Swing Method program.
The GG Swing Method, based on popular George Gankas golf videos found through YouTube, provides players with the basic fundamentals of golf while providing immense detail behind each movement that makes up a proper golf swing.
Players often are unaware of the power lying beneath their feet while getting into their golf swing setup position.
Once we reach the top of our backswing, the majority of our body weight must be transferred to our lead foot, with only about 20% remaining on our trail foot.
The amount of body weight being distributed from our trail foot to the lead foot varies based on the club that the player has in use at the time of the golf swing.
Sometimes players will cause an imbalance in the distribution of their body weight, creating a loss in power and posture.
Most of the bonus power found in our downswing generates while establishing the balance described above in our weight distribution from trail foot to lead foot.
This will mirror the ratio described previously in this article, with the lead foot now carrying only 20% of the player’s body weight distribution.
Transfering the weight distribution between the lead and trail foot will help to maintain stability and produce consistent results in the player’s golf swing.
Our hips play a huge part in opening up the swing to the power generated in our feet, as we open ourselves up wide in the direction of the intended target.
Once we’ve made it to the midpoint of our follow through, we will be able to determine the accuracy or lack thereof regarding the shifting of our body weight from the lead to trail side of our body.
As golfers become able to produce consistent results when shifting their body weight to their trail side, while keeping their upper body balanced, players can then focus their efforts on letting their muscle memory pick up the slack once such a technique has become second nature.
Several golf instructors suggest working on physical fitness to players that have difficulties pushing off of the ground to create power in their downswings.
This may include any number of golf focused fitness routines that are purposely targeting areas in the body that would benefit from strengthening and increased flexibility.
Often these exercises will create the sensation of pressure that golfers experience during their backswing to downswing transition, specifically the shifting of body weight from trail foot to lead foot and back again.
Allowing the player to experience this physical sensation will make it much easier to gauge the distribution of body weight from foot to foot during their downswing transition when in actual course play.
The first step to becoming a versatile golfer takes root in understanding the golf swing basics associated with the sport.
Most novice golfers overemphasize the utilization of their upper body muscle groups, while often neglecting the untapped force found in the lower body.
While ample power remains stored in the lower body during the typical golf swing, players must properly harness the motion found in their lower muscles in order to distribute this energy through to impact.
George Gankas golf lessons, which are the foundation teachings making up the GG Swing Method, have been credited with improving golfers from around the globe.
Focusing on strengthening natural ability while correcting any wasted motion, George Gankas golf lessons have changed the way that many golfers learn to play the game with efficiency and excitement.
Like Gankas, these golfers understand that most formal swing instruction cannot be administered as if it were a one size fits all situation.
Though most golf swing basics are transferable to each golfer, how they adopt these fundamentals into their own game can vary from player to player.
With the vast majority of beginners looking to their upper body as the sole source of motion behind their swings, players will quickly learn that they’re literally standing on a gold mine of stability and force.
Positioning your legs properly acts as the first step in utilizing your lower body muscles effectively during routine golf swings.
Establishing a good swing stance will enhance your natural posture during swings, often expanding the existing power you’re normally able to expel during your existing swing.
Utilizing your lower body during golf swings will assist in the development of muscle memory throughout your body, which will ultimately create a natural feel to your movements.
These movements are especially vital when specifically targeting the motion found during your downswing transition.
As players near the top of their swings, with their hips rotated as far as possible, the downswing transition takes shape.
Remember, when working through the downswing transition, the lead leg of the player will return to where it was located during setup.
During the downswing, our knees will begin to straighten out and hold this positioning for the remainder of our swing.
Our trail leg knee bend also changes positioning during the downswing.
While our lead leg previously angled towards the ball, our trail leg assumes this positioning as the motion behind our downswing takes form.
As our trail leg angles directly towards the golf ball, players will begin to notice their trail heel lifting off of the turf, which will lead to the sensation of balancing on the toes of the trail foot all the way to follow through.
Remember, your lead heel should always remain flat from the downswing transition until the golf swing has reached completion.
Maintaining this positioning ensures that the player’s body weight has shifted accurately, with force and control maintained to reach the desired target.
This positioning utilizes our leg muscles during the downswing to maintain a stable foundation for the remainder of our swing.
Understanding the important role of legs in the downswing transition serves as one of the most valuable golf swing basics that any player can learn.
Questions regarding how to start the downswing transition rank as one of the most common things golf instructors hear from casual golfers.
While a casual player may not be interested in training to be a tour pro, they’re still looking to reach a level of performance that removes frustration and embarrassment from their outings, which does plague many golfers who are just starting out in the sport.
The best way to start a downswing varies greatly depending on which type of shot a golfer wishes to produce, but there are elements of every successful golf swing that are consistent in any shot a player would wish to achieve.
The art of the downswing, exemplified in several George Gankas golf VLOGs, pose tremendous benefits to players that are able to consistently perform the techniques taught through the GG Swing Method.
Unlike many other training programs, George Ganaks golf lessons focus on enhancing the natural gifts a player possesses while working through the GG Swing Method to correct any flawed motion in the swing and develop beneficial techniques that promote consistent results on the course.
Learning how to produce a predictable and efficient downswing sequence will take a casual golfer to the next level immediately.
There are several efficient ways to start your downswing transition, many of which will work great for some players but not all.
When training to improve your golf swing, experimentation with a variety of drills and lessons will help to determine what methods work best for your game.
Luckily, as shown in Gankas’ video lesson, working on our golf swing presents a host of options for golfers that can be adapted to their specific playing style.
Casual golfers and novices may be stumped when it comes to developing their downswing, with thousands of videos available online detailing ways to improve the technique.
Some players find that utilizing side motion in their trail knee helps to balance the timing in their upper body during their downswing transition.
Rather than hurrying through the process, the subtle movement in the trail knee will promote an in to out swinging path, which will reduce slices and missed shots in the process.
This technique works best with taller golfers who have increased reach, developing a balanced tempo throughout their downswing sequence.
Setting up your downswing sequence with targeted hip movement helps to decrease diminished power, imbalanced swings, and fat shots from being produced.
Players simply must rapidly loosen their hips, which will create the feeling of their trail side moving into their trail heel.
With your swing’s momentum and power moving downward, the trail foot absorbs much of the force moving through the downswing.
Players that are plagued with disastrous shots, including pulls, pop ups and slices, drastically benefit from optimizing their upper body movement during the downswing transition.
Golfers have found the remedy to reduce the instances of these missed shots can be achieved through training their lead shoulder to not thrust towards the golf ball.
In order to control their lead shoulder, players lower their arms down ahead of their chest, which increases the velocity of their swing and follows an in to out swing path.
While many golfers look to build speed during their backswing, they are better suited to save these efforts for the downswing sequence.
Experiment with the techniques described above and you will drastically improve your ability to deliver a forceful shot, free of the flaws that plague most casual golfers and their swings.
Golfers often find stabilizing their upper body rotation during backswing to downswing transition to be a major frustration. This frustration leads to missed shots on the golf course each weekend.
nderstanding how to balance our side bend rotation during our downswing transition will make our shots take a straighter flight path. Developing these skills will also make for a much more enjoyable experience on the course.
George Gankas golf vlogs aim to develop existing natural talent while correcting any flawed motion found in their current golf swing.
The GG Swing Method, using the popular George Gankas golf vlog format of training, has assisted golfers around the globe. GG focuses on correcting specific components of golf swings to become well rounded players with a strong understanding of the sport.
Gankas believes that many golfers falter during the release of their golf club. He has pointed out many players rotating their arms and upper body at the same speed found in their golf club.
Forcing our body to maintain the speed of our golf club will undoubtedly cause an injury in little time.
Failure to utilize side bend effectively has been identified as a leading cause in spinal muscle strain. This flawed motion can lead to other upper body injuries common in many golfers.
An excessive amount of pressure amassed in your back muscles and spine will lead to injury and strain nearly immediately.
Learning to adopt a proper club release requires getting your body into the correct side bend angle at the right time.
Side bend in the downswing transition can be a bit unnatural for some players. Our bodies continue forward with chest rotation. Prolonging this motion will restrict the golf club’s speed to that of our body. This will either be detrimental to our swing speed or the well being of our core muscles and internal organs.
Many golfers are able to correct this improper body rotation. Some simply by working through side bend drills with a mirror or by recording themselves during their golf swings.
Improper golf swings can be corrected by maintaining position on the lead shoulder. This adjustment adds lag in rotation without negatively impacted the club speed they’ve built through proper side bend.
Side bend positioning comes from keeping our lead shoulder back while allowing our golf club to maintain motion. Such adjustments are allowing your arms to continue forward with the golf club. Focus on keeping your core back from their release positioning of the golf club.
Properly angling your spine begins by setting up a solid posture in the swing stance that you take at address.
We establish our spine angle at address. Maintaining this proper position throughout our golf swing requires balancing in our body rotation.
Most novice golfers develop the bad habit of angling their spines higher during their downswings. Many players appear to scoop the golf ball upward during impact.
This typically results in missed shots for the player and can lead to injury.
If you’re experiencing an imbalance in your spine tilt it can be as easy as leveling your back.
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