Developing Perfect Golf Swing Balance and Tempo

Developing Perfect Golf Swing Balance and Tempo

Maintaining balance and consistent tempo when swinging every club in the golf bag has been a technique many great PGA pros have prided themselves on for decades.

Developing an ability to deliver constant balance and tempo regardless of the golf club in use requires players to maintain an active rhythm throughout their game.

Once established, this rhythm acts as the foundation for our balance and tempo during our golf swing.

Trying to hurry through the golf swing process always affects our balance in a detrimental fashion, resulting in a disruption in tempo and rhythm that produces a poor shot.

Effective Golf Shots Are NEVER Produced By An Unbalanced Swing

Any golf swing that begins with utter imbalance at setup, carrying through the actual swing, will always produce non results.

Held together with a constant rhythm, the tempo of our body movement translates to sending the ball flying towards our intended target when balance has been obtained.

Golf swings taken by golfers who have achieve this level of consistency within their game often appear to be done without any effort, as their rhythm makes such swings a natural extension of their regular body movement.

Achieving this level of balance in your game will allow your power to shift from being focused on the act of swinging to the point of impact where the golfer’s power needs to be.

Several PGA Tour champions have credited their victories to establishing and executing their golf swing balance prior to reaching the grandest stage of professional golf.

How To Balance Your Golf Swing at Address

As most golfers find their spines contorted away from the golf ball in the address position, it’s important to equally distribute your weight balance between both feet at this time.

Doing so will create the sensation of equally distributed body weight balanced throughout both feet (balls, toes, and heels).

Balancing Your Golf Swing on Top During Your Backswing

Shifting our weight towards the inside of our back foot takes place as we execute the top of our backswing.

A clear indication of proper golf swing balance occurs when a golfer feels about ¼ of their body weight being balanced on the lead foot, with the remaining weight distributed to the back foot.

IMPORTANT: This amount of weight must remain on the back foot during the backswing to produce the best results.

Balancing The Impact Of Your Golf Swing

Once a golfer has come to the impact of their golf swing, the majority of the body weight balanced on their back foot now must shift to the lead foot, resulting in ¾ of their weight being distributed to the lead.

With their hips rotating forward and their head to the rear of the golf ball, the golfer should find themselves shifted about four inches to the front of where they started their golf swing.

Finishing Your Golf Swing with Optimal Balance

Once the golfer has executed the follow through of their swing, nearly all of their weight will be shifted to the outside of their lead foot.

This will be the final indicator of consistent balance throughout their golf swing, if done correctly.

These drills can be practiced on the course and the driving range, as to be expected.

Once the desired level of comfortability in rhythm exists, the golfer will be able to apply these actions in play and reap the impressive results that golf swing balance instills in their game.

Golf Swings Are NOT One Size Fits All

This does not strike anyone familiar with golf as breaking news.

Those familiar with the mechanics behind balanced golf swings understand that every player must make adjustments to the process as needed, to compliment their talents best.

One of the most common mistakes made on the golf course develops from an off-balance golf swing.

Creating several issues for the golfer, off-balance swings essentially indicate that a golfer has an inability to maintain consistent control of their body.

Where Imbalance Happens During Our Golf Swings

The most common culprit in regards to improper balance during golf swings happens when the back foot rolls during our backswing, causing the golfer to move opposite of the ball, effectively jeopardizing the entire shot.

This situation comes to be when the incorrect (too much) weight has been shifted to the outside of the foot, making it nearly impossible to move efficiently through our downswing.

With our upper body taking the lead rather than the lower at the advent of our downswing, the club then moves downward drastically, adversely altering the intended swing path.

Golf Tips for Mastering Stance Balance and Tempo

An effective golf stance has several key components that must be correctly executed to deliver the intended results.

Maintaining a balanced posture throughout your swing will achieve the outcome you’re aiming for, in regards to a proper golf stance.

Veteran golfers know that narrowing their stance will limit their power output and inhibit their ability to maintain balance through their swing.

Conversely, widening your golf stance makes it nearly impossible to shift your weight while swinging the club, an aspect that builds power and speed.

In the linked video, we present a variety of drills aimed at promoting an overall balance between the multiple aspects of your golf swing that contribute to a proper stance.

Golf Ball Position In Stance

It may be hard to believe, but many golfers never ponder how the placement of the golf ball relates to their stance.

Positioning the ball correctly changes based on what club the golfer chooses.

Understanding that club selection determines the center of impact on the ball, the importance of proper ball placement weighs heavily on the desired outcome of any golf swing.

Ball Position For Our Short Clubs

We can easily correct the placement of the ball by placing the club in the middle of our stance, angled right in relation to the flight path of our target.

Centering our ball’s position works best when using shorter clubs.

Golf swings taken at this placement assist in creating backspin by hitting down on the ball.

Ball Position For Our Long Clubs

When positioning the ball for longer clubs, most golfers observe moving the position towards their lead foot (½ to 1 inch) works best.

When using a driver, the best results are likely when hitting the ball to the inside of our leading foot, allowing a clean hit rather than hitting downward.

Open Golf Stance Vs Closed Stance

Some golfers become confused concerning the benefits or disadvantages associated with an open golf stance vs closed stances.

Performing an Open Golf Stance

An open golf stance finds the toe line crossing the target line, slightly behind the ball.

Put simply, golfers aim just left of the target when utilizing an open golf stance.

Some players find it easier to produce their open stance when coming out of a squared stance.

Many have observed making the required adjustments to their stance to be less difficult when coming out of a neutral stance first.

The results of an open golf stance begin by opening the clubface, which adds loft to the swing.

Increasing the loft of our swing adds height to the shot, much beyond the normal performance of the club being used.

The swing path of an open stance creates an outside-in path, which takes the ball from left to right, with added sidespin.

Pros commonly refer to this action as a fade or slice.

Performing a Closed Golf Stance

The toe line of a closed golfing stance crosses the target line, aiming slightly to the right of our target

Proper closed golf stances are performed by placing your feet first in a squared stance.

We then must bring our left foot forward while rotating our right foot clockwise.

Ensure that your right foot can relax comfortably on the turf, in a position that parallels your left foot.

Using a closed golfing stance will instantly close the clubhead to our swing path, which drastically reduces the overall loft of our swing.

Balls hit with this stance tend to fly lower than the usual height achieved with a given club.

With an inside-out swing path, golfers produce a right to left side spin, commonly associated with drawing or hooking the golf ball.

The Importance Of Proper Golf Stance

Once you’ve practiced and mastered the variety of golf stance drills explained in our videos, the overall importance of stance will become invaluable to your game.

Having an understanding of closed and open stances will enable players to effectively leverage any situation they encounter on the golf course to their advantage.

The added confidence that comes way of mastering your posture and golf setup will also provide an instant boost to your game, adding excitement and enjoyment to your golfing experiences.

Using Your Hip Rotation For Increased Power

Understanding the power that exists by properly moving our hips in relation to our golf swing will open up a reserve of untapped strength.

Using our hips to lead rather than our arms will likely provide an extra 20+ yards our drives, while increasing the overall speed of our golf swing.

While common for most golfers to see diminishing power moving from backswing to their downswing, transferring our overuse of shoulder and arm strength to our hips will not only maintain swing power, but likely expand it.

Proper Hip Rotation Begins With Proper Timing

In order to fully maximize the power found in our hips during a golf swing, we must transfer focus to this area at the correct time while in motion.

Implementing a shift in our hips prematurely or late will result in zero increased power and may throw off the entire golf swing.

Understanding that the precise time to transfer focus to our hips exists in a window of time that lasts less than a second will help golfers realize how crucial timing relates to their overall swing.

The most opportune time to switch our focus to the rotation of our hips in the golf swing happens immediately after the completion of our backswing.

It’s important to keep our hips stable and secure while swinging upward to the top of our golf swing, allowing our lower body to support the muscles in our upper body turn away from our target.

As our shoulders complete their final rotation towards the lead portion of our body, we will begin to introduce focused hip rotation into the golf swing.

Where Swing Power Lies In Our Hip Rotation

In order to apply the immense power held in our hips, we must understand where and how proper rotation must be targeted immediately following our backswing.

Golfers find the best results simply through rotating their hips fast and fiercely through this portion of their golf swing, with the weak side of the body turning openly towards their intended target.

If we’ve rotated our hips with precision, a transition from backswing into our downswing will be done flawlessly, leading to a targeted impact that carries through to our finish.

Ensuring that the movements of our upper body and lower body are separate when transitioning our backswing to downswing provides amazing results to our overall golf swing.

Advice For Simplifying Hip Rotation Accuracy

Golfers seeking perfect hip rotation should begin their golf setup slowly, and then break down each part of their swing.

A drill that many golfers find helpful for improving proper hip rotation begins by taking a mock swing and freezing their pose just after impact.

Once posed in their post impact golf stance, a club should be placed across our hips, which will indicate what angle our hips are taking at the time of impact.

The ideal angle of impact for perfect hip rotation usually sits directly at 45 degrees, with poor hip rotation sometimes ending up below 10.

Golfers are able to obtain the correct angle by rotating their hips by shifting their hips into their established post impact position, which naturally will angle the hips to the most optimal degree.

Where Golfers Go Wrong with Hip Rotation

Merely pointing your hips in rotation towards the intended target does not solidify proper movement through the golf swing.

Too many golfers raise up higher than needed at the beginning of their downswing, shifting off of their their rear heel.

As our heel leaves the ground at the top of our downswing, the rotation in our hips stalls out which will reduce the power and speed we’re aiming to add to the swing.

Ensuring that our feet stay planted during our hip rotation ensures farther drives resulting from the added speed in our swing and clean connections with the golf ball upon impact.

Hip Rotation Can Be Your Swing’s Secret Weapon

A strong hip turn when transitioning into our downswing can do wonders for our driving speed and distance, but overstating our hip rotation can also diminish the effects of our backswing.

Through providing an appropriate window of time for proper shoulder rotation opposite of the intended target, our hips will function properly when bridging the motion between our backswing and downswing.

Cutting our backswing short even less than one second can jeopardize each of the following actions in our golf swing simply through incorrect timing.

Focusing on our shoulder movement during our backswing will ensure that our hips begin to rotate at the best possible time.

While focused, aggressive hip rotation can provide a wealth of power and speed to any golf swing, implementing this action at the wrong time will take away the steam that already exists.

Lower Golf Scores Fast by Stabilizing Your Swing

Few golfers immediately recognize the absolute power found in simply stabilizing their body rotation and movements during their golf swing.

Focusing on how our bodies rotate during our swings will harness existing power found in our feet, legs, and hips - which ultimately leads to taking better shots and lower golf scores.

An age old quote regarding golfing states “Golf is played on your feet and in between your feet.”, which illustrates the critical benefits that maintaining stable balance in our swing stance provides our overall shot.

Our legs and feet should be viewed by golfers as the most important sources of swing power, as much of the forceful energy found in our swings originates from the ground up.

Maintaining balance and stability in our overall golf swing posture will effectively produce more accurate shots that result in drastic reductions in our golf score almost instantaneously.

Stop Overusing Your Legs During Golf Swings

While most of the power needed to rip amazing shots exists in our legs, excessive leg movement during a golf swing can sometimes cause new problems to take shape.

Several golfers suffer from excessive leg use during their golf swings, which causes a variety of flaws in the shots that they produce in typical play.

Our legs are most often overused during our backswing, causing reverse pivots, excessive swaying, imbalance, reduced coil, weight shift reversal, and swinging the club off plane.

These and additional errors can also happen during the downswing, where pulls, chunks and blocked shots can be common when our legs have been overactive.

Junior golfers are most at risk for overusing their legs as younger players are equipped with the majority of their strength existing in the lower portion of their bodies.

Naturally seeking to use the part of their bodies where the most strength exists, many junior golfers overextend the use of their lower bodies, as their upper body strength has yet to develop to the full capacity of an adult golfer.

The majority of adult aged golfers that suffer from excessive leg usage during golf swings can be attributed to flexibility limitations and other physical drawbacks experience by players later in life.

Balancing Our Body Movements For Stable Golf Swings

Golfers need for our lower bodies to strike first when powering our downswing, but many players misinterpret the method and ultimately overuse the strength in their lower body.

Understanding that during our golf swing we must transfer momentum from our lower body to our upper body, excessive slide in our legs or hips will prevent the upper body from powering our golf club into impact on the ball.

When working through our backswing, our upper body requires that the lower portion create a stabilized foundation to ensure the transfer of energy takes place through the golf club and into the ball.

At this point of the swing, our legs and hip will react to movements in the upper body rather than taking on movements of their own.

Much of these movements are established during our golf swing setup, as golfers create a triangular stance with their legs, creating the needed base for optimal shots to be taken.

With the sockets of our hips inward towards our knees and our knees inward towards our feet, our backswing will be strengthen from the triangle created, balancing power throughout our lower body.

Stable Hips Improve Our Entire Golf Swing

Stabilizing the movement and muscles found in our hips have a direct benefit over several elements within our golf swing, especially relating to our shoulder turn.

Making up much of our core muscle group’s foundation, our hips have a better chance of stabilizing as our core stretches.

Our core muscle group includes muscles found in our neck, back, torso, pelvic floor, hamstrings and of course our hips.

Maintaining stability within our hip rotation allows our shoulder rotation to maximize strength and create a exceedingly powerful golf swing in the process.

If we keep our hips tightened, as most golfers do, we’ll suffer from over compensations in our golf swings, causing our hips to slide and prohibiting correct shoulder movement during our backswing.

Strengthening the flexibility found in our core muscle group will allow our hips to rotate naturally, resulting in improved shoulder rotation that will ultimately create better shots and lower golf scores.

Gauging Golf Swing Tempo Speed

One of the most critical concepts regarding our golf swing that receives very little attention, our swing tempo shapes much of the overall results found in our shots.

George Gankas golf swing training, commonly known as the GG Swing Method, continues to nurture the growth of golfers from around the world, due much in part to the practical, easy to learn concepts found in the program.

Part of the George Gankas golf swing method focuses on optimizing the tempo in our swings, while being mindful to the unique attributes each golfer has within their own bodies.

The mechanics found in one golfer’s swing will often vary entirely from that found in the next.

Because all players have unique physiques, talents and shortcomings - optimizing our swing does not have a one size fits all option.

As depicted in the great videos found as part of George Gankas’ online training academy, the tempo of our golf swings must mirror the characteristics that work well in our already existing golf swing.

What Do We Know About Swing Tempo?

With several decades of countless golf instructors striving to find the perfect way to swing a golf club, the closest we’ve come to understanding the mechanics tells us that the perfect way for one player to swing will vary from the perfect way for another golfer to swing.

The top players currently leading the PGA Tour have one thing in common, they all swing the golf club very differently.

As hand positioning, grip, swing paths and any other number of technical details differ between players mount up, it becomes obvious that there are countless ways to swing the golf club well and get the results we wish to achieve.

Only one element comes close to being similar between any golfer of merit, which trainers refer to as our swing tempo.

The tempo of any golf swing holds a key element to success in the sport, our motion repetition.

By repeating the same motions time and time again, golfers build up their ability to perform to their desired level with increased consistency.

Golf swing tempo can also be looked at as a form of timing, which can vary from extremely fast to considerably slower than most golf swings.

The repetitious part of our golf swing concerns the rhythm.

This refers to the various transitions taken within a swing and how they meld together in union, which can be very smooth or disjointed to the point that it ruins our entire golf swing.

Your Swing Speed Does Not Matter

While most golfers who are looking to improve their swings, most will be fixated on their speed, which in most cases does not pose any major issues for their shots.

Your tempo should be the focus if looking to improve, as it has a huge influence over how well you are able to make contact at impact, square the clubface, and build a consistent pattern in your shots through easy repetition.

From the fairway to our short game, our tempo should maintain a level of consistency that will provide predictable results, allowing golfers to achieve their desired goals with ease.

Many golfers find value in practicing a common pattern in each of the shots that they hit, which allows further focus on the mechanics behind their golf swing which we refer to as our tempo.

Sometimes when we are told that our swing appears to be going too fast, it can be worth considering that maybe our playing mates are noticing that our tempo has become imbalanced, which leads to our overall play appearing sloppy and unplanned to those observing our swing.

Balancing Golf Swing Tempo

At the core of every golf swing, a rhythm exists which most players refer to as their tempo.

As you might imagine, the speed of a golf swing tempo varies from player to player, so there cannot be a one size fits all option when solidifying your own rhythm.

This means that each player must craft out a golf swing rhythm that easily aligns with their existing swing pattern, creating the ideal tempo for their swing, though it may work horribly for the swing of any other golfer in the world.

Just as tempo focuses on individualized strengths and weaknesses in a golfer, these too are the core focuses of George Gankas golf lessons, known collectively as the GG Swing Method.

With remote students practicing George Gankas golf drills around the globe via the popular GG Swing Tips Golf YouTube Channel, players who have never met Gankas in person continue to credit the instructor with improving their game drastically.

Gankas utilizes technology and expertise while assisting students with establishing their own unique golf swing tempo.

Balancing this tempo between our backswing to downswing transition proves to be one of the areas that pose the most trouble for students working on these golf swing techniques.

Equally important to keep in mind, each club type used on the course will also have a variance in tempo, depending on weight and length.

Simply put, the swing tempo of your driver will vary from that of a wedge or a putter, so working on your swing rhythm will have to be adapted for each club you regularly utilize on the golf course.

The Benefits of Proper Swing Tempo

If your golf swing were a building, think of your tempo as the support beams that keep the structure safe and sound.

Golfers that suffer from poor swing tempo in most cases are hitting shots with a high inconsistency, much to their own personal frustration.

Anyone who has experience working on the rhythm of their golf swing will point out the crucially important role that tempo plays in the backswing to downswing transition in any player’s swing.

Oftentimes players will rush their swing tempo, causing an imbalance in their body rotation that throws their entire shot off course, causing many pulls and slices along the way.

Golfers who have refined their swing tempo will experience shots that harness all of the energy present in the player, maintain a square clubface and send the ball sailing on target as intended.

When establishing a balanced swing tempo, players can effectively proceed to the impact position with a square clubface in tow.

Golfers that may otherwise suffer from an imbalance in their golf swing can often produce on target shots simply by timing the rhythm in their swing well enough to deliver the clubface square at impact.

Properly sequencing the movements in the typical golf swing through balanced tempo will also allow your muscle groups to ease up as the body rotates as a single unit, balanced by the rhythm found through your swing tempo.

Tempo and Our Mental Golf

Often novice players have a mindset that has become flooded with pessimistic thoughts concerning the failure of the shot at hand.

Replacing these toxic thoughts with a mental focus on swing tempo will not only remove these negative mental images of failure but also get the player focusing on something positive that will actually improve their golf swing rather than diminish it.

Think of your golf swing tempo as a positive mental distraction while golfing, as it will keep your mind busy enough to refrain from thinking of everything under the sun that can go wrong on a golf course.

Perfecting Balance at Address | Golf Swing Tips

Having the right posture during address can make or break a golf swing, even at the highest levels of the sport.

Many amateur players find imitating the posture of pro players during their address to be one of the few techniques that they can actually reproduce.

Setting up your body correctly at the beginning of your golf swing provides the support needed to replicate your motion time and time again.

Players must be sure that they’re establishing the right kind of posture and positioning during their address.

Failing to do so will cause a golfer to continue repeating flawed motion.

A polarizing figure in the world of instructors, George Gankas golf lessons assist players in developing a balanced swinging style.

Golfers from around the globe have begun catching on to the GG Swing Method. The GG Swing Method was built solely out of George Gankas golf lessons and strategies.

Gankas understands the crucial importance of starting your golf swing on the foundation of proper posture and positioning at address.

Much of what George teaches his students focuses on the strengths found in proper hip tilt as their body rotates. These skills all have a huge impact on developing perfect balance at address.

If you're interested in increasing clubhead speed, pay special attention to drills that improve your balance.

Building Better Balance at Address

Many in the sport believe that correct posture boils down to either bending at your waist or tilting from your hips.

One exercise that assists players with developing ideal swing posture involves standing in front of a full length mirror.

First, the player standing upright in front of the mirror places their finger tips upon the joints in their hips.

Next they'll begin to bend their body toward the mirror, while extending their glutes and hips to their rear.

Such an exercise requires that the player maintains proper balance in their shoulder blades during this motion. This exercise achieves the best results if done whole tightening your knees slightly.

Such positioning should provide the player with a feeling of strength and flexibility throughout their swing.

When a player can consistently replicate such positioning before swinging their golf club, they’ll create the ideal foundation for building a golf swing.

Straightening Your Lower Back During Address

One of the most vital skills a player can develop focuses on the positioning of their lower back in relation to their upper body.

Doing so also requires that they maintain a level of circularity in their upper back while straightening out the lower.

Straightening out your entire back will lead to unnatural rotation and possibly pose an injury to the player that adopts such good balance in their posture.

After players have established proper flexion in their knees and mastered hip bend, straightening out the lower back becomes their focus.

Most novice golfers suffer from overextended necks while addressing the golf ball.

Often over-extension occurs because they can't help but bend their heads. This happens as players try to look directly at the ball before winding up their swings.

Despite appearing to be a minor issue, over extension of the neck leads to a host of issues in the shoulders.

These shoulder issues will eventually cause the entire golf swing to breakdown as a result.

In addition to tips on rotation and tempo in our golf swing, we have an archive of articles on this website, aimed to educate golfers on executing proper golfing techniques.

Be sure to review our other articles and the hours of free video golf instruction found on our website and our popular YouTube Channel.


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