Losing posture during your golf swing refers to deviating even slightly from the form taken during setup and address.
Maintaining good posture throughout the duration of our swing has a crucial influence over the quality and consistency of our shots.
The loss of our intended swing posture will throw off several aspects of our game. This most often includes our tempo, balance and the pacing of our swing.
Most times when players swing while in a flawed posture. The resulting shot will be missed, typically hooking to the trail side of the player.
Any serious player will need to correct their posture before reaching their full potential in the sport. Losing posture during our golf swing will drive frustrations during play.
George Gankas golf lessons teach the importance of maintaining precise posture during golf swings. This mirrors the teaching that exists in the foundation of the popular GG Swing Method.
Comprised of Geoge Gankas golf lessons, the GG Swing Method has been credited with correcting the golfers around the world.
Much of the loss in posture that golfers experience can be attributed to bad advice.
Many golfers are heavily advised to keep eye contact with the golf ball for the entire duration of each swing. This contributes to limitations in spinal flexibility for the player, effectively diminishing their ability to properly rotate their body.
Most golfers will notice limitations in flexibility due to diminished swing posture start to pop up during their downswing transition.
Players will experience diminished posture, as they struggle to maintain form as they transition into their downswing.
Golfers must focus on restraining their hips while keeping their chest down towards the ball. This action will correct the diminished form found in the downswing of many misinformed amateurs and novice golfers.
Players will find that establishing consistency in their posture during the downswing transition continues to be a challenge. Constant practice will help our muscles to force the movement more naturally after time.
There are essential visual clues to identify in a golf swing that has the posture needed to deliver consistent accuracy.
A golf swing with proper posture will show the lower body of the golfer poised behind the ball. This will begin creating enough space for arm and hand movements in the process.
Typically poor posture will limit this mobility in any golf swing. This leaves the player often unable to effectively transition without hitting low or high on the golf ball.
One of the clearest indicators of good golf swing posture finds the player standing tall. This posture should be assumed with a shoulder width of space between each cleet.
Balancing their body weight on the balls of their feet, players should then turn their toes slightly outward in this stance.
Players should then extend their hips forward only slightly, with their back still maintaining straight posture.
With flexion in the knees and glutes reinforcing stability, players may have the sensation of sitting in an invisible chair.
The more straight a player can get their posture, the better. Bending too far often causes players to hit up on the ball. Hitting up effectively throws their entire swing out of alignment with the posture they’re trying to achieve.
Our posture at swing address should be the most consistent, accurate component of our golf swing. This element plays possibly the most crucial role in the overall composition.
Establishing great golf swing posture does not depend solely on the athletic ability of the golfer. Players with even the least natural ability are just as able to perfect the foundation of their setup.
Golfers understand that establishing a proper spine angle at address will ultimately carry our swing on a path to success.
The perfect posture for golf swings will vary from golfer to golfer. Many players will be naturally better than others at specific postures and angles.
Experimenting with a variety of different golf swing stances and postures will assist players in determining which angle works best.
The majority of the power in our golf swing can be credited to the core muscle group in our body.
A lack of strength in this muscle group can often be the source of poorly composed posture during a golf swing.
Many golfers who find weakness in their core muscles may implement simple exercises that target this region. This provides an increase in strength and control over their postural performance on the golf course.
Correcting poorly composed posture at swing address does not require a complete overhaul of our golf game. Such corrections can be made through a simple 3 part drill.
With your golf club extended outward in front of your torso, straighten your legs and arms before swinging.
With your shoulders tilted backward and chest projected outward. Ensure that the head of the club parallels the middle of your chest.
Next, maneuver your body forward, tilting only your hips while doing so.
Avoid rounding out your lower back by keeping it flattened out, which should give the sensation of pushing your buttocks backwards.
Players are encouraged to apply just slight flex to your knees. This flexion should be done as you lower your golf club onto the turf behind the golf ball.
This golf posture drill works as a great utility for golfers to determine how well they’ve aligned their setup. This will also continue ensuring that our lower back avoids rounding out during our golf swing.
After working the quick 3 point swing posture many golfers still find that their spines take an incorrect angle during play.
A common area beginners struggle to master, spine angle does not require much outside of routine focused practice on the region.
In many cases the natural motion of their body causes such malfunction rather than ignoring to instruction.
Many novice players new to golfing have zero concept regarding how a proper spine angle should feel. This makes it difficult to determine if their lower back feels flat or rounded.
An easy golf lesson for beginners starts with only a few steps. Stand up straight with the golf club pressed against your torso, chin and nose.
Then, bending forward only from the hips, ensure that the golf club remains glued to the 3 established points of contact.
If the player finds the golf club has veered away, this indicates their shoulders are slumping.
Once a golfer can successfully perform these elements, they can be more confident in their spine angle and posture.
There are many clubs in a golfer’s bag that will require slight adjustments in swing posture. By working back through the tips advised in this article, plays will identify those adjustments.
Golfers must be mindful of the amount of width they place between their feet. They must be aware while ensuring that their toes take on a neutral position in most cases.
Most adjustments based on club choice. These changes will be slight and deviate very little from the core posture established during the described lessons on this page.
Ranking as one of, if not the most important aspect of any backswing, maintaining balance and focus in your golf swing posture starts at address and ends with a beautifully hit shot.
Lacking proper posture creates the perfect recipe for disaster, leading to missed shots, frustration and sadly even injury to the players that are plagued with this disruptive motion in their golf swings.
Establishing solid posture during your backswing remains especially important to golfers, as doing so will provide focused power and balance during the entire swing.
Through the training found in George Gankas golf lessons, players are able to deliberately train their backswings to assume the correct swing plane at will.
Evident through the several hours of free George Gankas golf videos available here and on YouTube, students of the GG Swing Method are conscience of the direct influence that proper posture in their backswings has over where the club connects with the ball and the resulting place where their shot lands, down course.
Through studying this lesson from Gankas, players will be able to develop a consistent address and setup prior to each shot, which will allow easy visualization of their golf swing before ever gripping their golf club.
Understanding posture simply relates to the flexion and motion found in a player’s shoulders, spine, knees and hips during their golf swing.
These angles are measured during address of the ball against the way a player stands naturally, when they’re not swinging their golf club.
Many players that are plagued with huge handicaps suffer for a diminished swing posture, as excessive tilt exists in their shoulders during the entirety of their golf swing.
Having excessive shoulder tilt in your golf swing will require correction of the imbalance or further compensations to be made in the existing motion of the swing, in order to achieve the desired results post impact position.
Specific to our backswing, shoulder tilt measures the angle that our shoulders assume against the way they sit when a player assumes an upright standing position.
Most successful players have a shoulder tilt that angles thirty-six degrees to their trail side during the top of their backswing.
Players may not see these findings as crucially different to their own shoulder tilt during their backswing position, but these numbers can directly correlate to a player’s ability to make consistently solid connections with the golf ball.
Losing posture during the backswing often results in poorly struck shots, and players are encouraged to correct their backswings by turning their trail side shoulder more towards the ground, below their chin like most tour players do each weekend.
Evident in the countless hours of video golf instruction that Gankas has released free to the public, George loves to correct motion with alignment rods.
Specific to the posture in your backswing, players can correct this motion with the use of an alignment stick and their favorite club.
Attaching the alignment rod to their upper arms with elastic bands, directly across their chest, players can begin to correct their backswing posture.
Players will first need to focus on their chest rotation immediately as they begin to bring the golf club up, keeping their club out front with the proper width.
Ensuring that they’re maintaining the correct posture in their backswing, their club should come over their trail shoulder and maintain balance throughout.
Having the alignment rod flush against our arms and chest during swings will help to identify any imbalances in our backswing posture and how to swiftly correct this motion to deliver our best shots consistently in play.