Most golfers misunderstand the importance of pelvic control during their golf swings.
The misconception that the pelvis plays no role, good or bad, during our swings has led many players to experience less than stellar performances at the tee.
The following swing tips focus on how controlling the pelvis during golf swings impacts our overall performance, as well as how pelvic control relates to hand speed.
Starting with the club shaft parallel to the ground, commonly known as the P6 position, we begin to lean our pelvis slightly back before taking our first parallel.
Keeping our pelvis and chest parallel with each other, we then extend our knees up and out.
Most golfers will pull down too fast, as a lack of control finds their hands going six times faster than their bodies, resulting in a botched golf swing.
Because hand speed always exceeds pelvic body rotation speeds, we need to establish a 1 to 1 rate, which sometimes opens up a lot on our overall swing.
We can prevent the opening of our swing by ensuring we don’t extend up early with our pelvis or knees. Keeping this in check will result in a tighter overall golf swing.
Our goal during this exercise focuses on keeping the pelvis level during our entire swing, which fosters the ultimate control over our bodies and speed.
Optimizing the rotation of our pelvis during the golf swing results in driving the ball deep, with control and precision.
We first set up our club at post-impact to begin this swing exercise.
While working with the club flipped, we begin a swing rehearsal over the ball, while bending slightly to the right.
Most golfers naturally find they’re not using their pelvis at all during their swing setup.
Here at GG SwingTips Golf, we educate golfers in the process of kicking their pelvis upward during their swings, using an optimal pivot to their advantage throughout.
Emulating the movements and motion displayed during this drill will assist in fine-tuning pelvic rotations during your golf swing in any situation on the course.
Considered to many as an unconventional exercise, tossing around the golf ball basket at the range perfectly illustrates the results of pelvic rotation control, good or bad.
Effective control over our pelvis during the golf swing produces natural hip movement, allowing the arms to easily throw, as commonly found in popular exercises performed with medicine balls.
Allowing the club to impact the ball while rotating our pelvis in a natural sequence extends the straightness of our flight path, while drastically increasing the shot’s overall depth.
It’s understandable that some golfers may feel foolish during this exercise, but the immediate results to their golf swing speed and depth will instantly change their minds.
This may not be the most exciting topic to cover through instructional videos or articles like this, but the importance of proper pelvic rotation should not be ignored by anyone on the golf course.
The expansive gains to be made in depth and speed from simply learning how to control your body during the swing should keep the pelvis on the minds of all golfers.
Understanding how the quick reversal of pelvic positions in relation to our hips will enable you to generate power in your swing from a source you’ve most likely been neglecting.
As golfer’s age, pelvic control can be lost as our muscles weaken.
Becoming more aware of how our pelvis works in relation to our golf swings will allow even seasoned veterans to harness the energy found in correcting the motion.