Dynamic Chest Rotation For Natural Golf Swings

golf swing Jun 04, 2020

Dynamic Chest Rotation For Natural Golf Swings

One of the most shocking days for any golfer happens when they finally figure out that controlling their golf swing has little to do with the way they move their arms.

While our hands, wrists, biceps and shoulders each contribute in some capacity to our swing, the ultimate control exists in our chest rotation.

As with the entire library of George Gankas golf lessons, learning to rotate our chest properly follows the same principles found in the GG Swing Method.

The GG Swing Method promotes the distinct strengths in each golfer, while using the unparalleled insights and drills that George Gankas has made a name for himself within the sport.

Many of Gankas’ students began as juniors and have become top prospects on the tour circuit.

In order to achieve the best possible results in your shots, you must utilize larger muscle groups in order to accomplish your goal.

Rather than relying on smaller muscle groups in our arms, proper chest rotation will provide a greater deal of force, delivering the best possible shots regardless of the situation.

Harnessing Chest Rotation Energy

Many novice golfers and even amateurs with some experience often become preoccupied with perfecting the countless elements at play during their golf swing.

While being a perfectionist can be expected in a game like golf, each of the components that make up our golf swing should be worked on in order of importance.

Proper chest rotation during our golf swing ranks high on that list, though several players neglect to give it a second thought while perfecting their technique.

One of many things that professional golfers have in common, effective chest rotation during their golf swing carries many to victories and critical acclaim.

Professional golfers utilize their chest muscles during both their backswing and downswing, as both swing transitions benefit from the energy found in this part of our body.

Powering Backswings With Your Chest Muscles

As many instructors will preach, the primary objective of a good backswing serves to create the best possible situation for our downswing.

Because much of the energy that we generate during our backswing will be diminished as we transition into our downswing, golfers should view this part of their swing simply as a means to get your downswing positioning in the best possible order.

During a proper backswing, our chest must rotate opposite of the intended target, which will provide enough space for our downswing to power through impact with maximum force behind it.

The chest movement in our backswing gives our downswing the space and positioning needed to build up speed and power, allowing the player to maximize their abilities on the course.

Building Tempo In Your Chest Rotation

When specifically working through drills aimed at optimizing your chest rotation during swings, players must be mindful of their tempo throughout.

Adapting to a rhythm while rotating our chest can be considered nearly as crucial as the energy generated through this movement.

As golfers rotate opposite of their intended targets and then readjust and become parallel to their target, the tempo of each movement must remain consistent and concise.

The only adjustments that need to occur in the tempo of our chest rotation happen as the player lags at the top while changing the aim of their backswing.

Our chest plays a huge role in maintaining the rhythm of our golf swing, so if you find that your timing seems to be off, an improper rotation in your chest muscle group should be investigated as the likely root issue in your swing.

Making the needed adjustments to your chest rotation will likely cure any issues you’re having with the overall tempo of the golf swing.

Build Speed with Natural Rotation | Simple Golf Swing

Any player who has paid attention to modern golf instruction during the last decade has most likely consumed an hour or two of content geared towards optimizing body rotation in golf swings.

With an overabundance of information on the subject, many golfers can sometimes confuse themselves in regards to body rotation during their swings, especially as it relates to shoulder rotation and hip rotation.

As several of the leading modern theories on body rotation are often at odds with each other, it’s quite understandable why so many amateur golfers continue to seek clarification on the subject.

Unlike many current coaches, George Gankas golf theory focuses on tapping into the natural motion already present in the body of each golfer, and correct movements where needed.

Known to the world as the GG Swing Method, many George Gankas golf students have gone on to reach great heights, including appearances on notable pro tours.

When it comes to the natural rotation of a player’s body, Gankas has no interest in reinventing the wheel.

Rather than put his golfers through the rigors of unorthodox motion, George simply observes how their body reacts to the mechanics behind an effective golf swing.

Quite often, many of the amateurs are already putting together a decent swing, but getting in their own way by applying whatever flavor of the week golf drill they find on social media before hitting the range.

Using Your Natural Rotation to Power Your Golf Swing

In the world of professional sports, golfing allows players of normal or less than average stature harness the equal or better force than that of a larger player.

Unlike sports that rely on size and brute strength to excel as a player, adding such elements to your golf swing simply requires refining your natural body rotation.

Your entire golf swing roots in how well you’re able to rotate.

Creating measurable improvements in the speed of your swing only requires that a player learn how to rotate their bodies more efficiently.

Since you’ll want this body rotation to become ingrained into your muscle memory, developing a movement that mirrors natural motion already found in your body will be the best course of action for any player hoping to improve their swing.

Establishing natural rotation in your existing golf swing will add speed and accuracy that a player simply cannot obtain by swinging their arms faster.

Beginning in our shoulders, our body rotates first during the backswing portion of our golf swing.

During the backswing, you’ll need to establish a calculated shoulder turn that allows your back to face the intended target.

As would be expected, some players will have more agility than others, so having your back rotated directly at the intended target may be less easy for some.

When players have completed their backswing transition, they will then need to turn the attention to their hips.

Energy transfers from the upper body muscle groups to the lower body during the backswing to downswing transition, with our hips instantly taking the lead from our shoulders in regards to the natural rotation on our body.

This transfer of energy makes the backswing to downswing transition one of the most important pieces of any player’s golf swing.

When attempting to adopt these changes to the existing rotation in your routine golf swing, players are encouraged to first do so in slow motion.

Rather than making adjustments to your natural body rotation at full speed, most golfers have found it to be easier to integrate these changes while swinging the golf club at half speed.

Tapping Into Natural Swing Speed

Nearly all golf instructors promise to teach their players how to increase the speed of their golf swing.

Sometimes these promises come in the form of a secret trick, other times it may come about through unproven training regimes, at the risk of injury or insanity on the part of the player.

While many claim that some players are simply born faster than others, truthfully speaking most amateur golfers can train and practice proven swing strategies to add between 5 and 20 mph to their existing speed.

As taught through the GG Swing Method, George Gankas golf philosophy focuses on strengthening the existing talents in a player, while taking corrective action on the movements in their golf swing that continue to hold them back each time they pick up a club.

Players from around the world credit George Gankas golf videos with the drastic improvements that they’ve experienced in their game, making the GG Swing Method one of the most user recommended online golf academies in existence.

Oddly enough, some instructors teach their students that swinging the club at increased speeds will ruin their existing golf swing and cause physical problems to their body.

It has been measured and proven that even modest increases in swing speed can nearly double the distances achieved by the same player, making our this one of the most important controllable attributes that a golfer could ever want to focus on.

Most times when an amateur tries to achieve more distance on their existing shots, they begin to swing the club harder rather than faster.

While swinging your golf club harder will increase the tension in your body, an increase in swing speed will promote a natural motion in your golf swing, which will ultimately add deeper distance to your average shot.

Adding Natural Speed to Your Golf Swing

Falling short on a shot, especially when driving the ball, will cause deep frustration and aggravation in any player.

Ensuring that you’re balancing your golf swing at address will put your body in the correct posture to rotate your body naturally, without overstraining any of the muscle groups that are essential to golfing.

Maintaining balanced posture at setup will position you to keep your clubhead pointed downward on the target line, with your entire stance poised for power.

Making Adjustments to Your Backswing

While working through your golf swing, keeping your upper body muscles in sync with how your torso maneuvers opposite of the golf ball provides the needed natural motion to build speed.

Many golfers have found value in postponing the hinge in their wrists slightly during their backswing.

This minor yet effective adjustment allows the golfer to get positioned for their downswing transition, rather than prolonging the motion and ending up losing power in the process.

The Less You Do, The Faster You’ll Swing

More times than not, golfers are overexerting their upper body muscle groups in the hopes of adding more speed to their swings.

Rather than allowing your swing speed to generate over the needed period of time, players rush through the motions and end up experiencing a drastic drop in momentum, leading to missed shots and headaches.

Releasing your clubhead in natural motion should be a smooth process, rather than a forced action with excessive force being applied at the last minute.

Balancing the many pressures applied by your muscles at this moment will allow for a natural balance in your swing, which promotes the generation of speed over force, adding several yards to your shots when done correctly.

Practice makes perfect in this case, but once a player has naturally added speed to their swing, distance and excitement are soon sure to follow each time they pick up their club.

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