Foam Rolling is a great way to begin your Golf Warm Up. Proper body conditioning is a must when you rely heavily on your body's wellness to perform. This video is a quick video lesson on tissue treatment of the IT Band.
T-spine mobility places a huge roll in your ability to complete a large full turn in the backswing. This video provides a great example of a mobility exercise you can perform at home to increase movement in your thoracic spine.
POWER in Golf is a word we all love to hear, but true power is cultavated off the course. In this video, a rotational medicine ball power toss is demonstrated to create rotational strength and speed.