As golfers, we all know that golf is a mental sport yet we spend the majority of our time working on the physical aspect of the game. No wonder our improvement in golf is minimal. This is a big problem. How can we expect to get better if we work on the wrong areas.
A good solution to this problem is understanding how to incorporate the internal and external mindset into your golf game. Internal training is going through the motions but not being aware of your surroundings. External mindset is bringing awareness and observation to all your senses.
Self awareness is the most important factor in creating a lasting, strong mental game under pressure. Learning visualization and accepting any outcome are the keys to keeping your head clear while playing the game of golf.